It’s not a perfect measure, but based on the amount of sweating that occurs from dancing, it is easy to understand that it is an actual workout. And if you enjoy dancing as much as I do, a dance workout...

It usually takes around eight minutes to walk from the Sports Pavilion and Aquatic Center to Kellogg. However, after finishing a combined BodyPump and H.I.I.T. (high-intensity interval training) class,...

When it’s raining out, I barely want to walk to class, let alone walk to the gym or go for a run. With rain forecasted for most days this week, I’ve kept my workouts to things I can do at home. There...

This week I tried using the rowing machine at Blomquist Recreation Center. However, there were no instructions anywhere on the machine, and no one around seemed informed on how to use it. I fiddled...