The Daily Northwestern

Fitness: Learn new dance moves for formal at WERQ

Chelsea Sherlock, Fitness Columnist

May 14, 2014

It’s not a perfect measure, but based on the amount of sweating that occurs from dancing, it is easy to understand that it is an actual workout. And if you enjoy dancing as much as I do, a dance workout is preferable to other...

Fitness: BodyPump it up

Chelsea Sherlock, fitness columnist

May 6, 2014

It usually takes around eight minutes to walk from the Sports Pavilion and Aquatic Center to Kellogg. However, after finishing a combined BodyPump and H.I.I.T. (high-intensity interval training) class, my legs felt like jelly,...