When I was in seventh grade, I asked my dad to wake me up twice a week when he went to the gym in our building’s basement so I could run on the treadmill. Back then, I was wildly insecure about my body...
A few weeks ago, I was on a stationary bike in the cardio room of Henry Crown Sports Pavilion, known colloquially as SPAC, when an older man approached me and decided to recommend that I opt for the StairMaster...
In my high school, students often seemed to be hyperfocused on college admissions, constantly finding ways to cram as many higher-level classes as possible into their schedules while also fitting in way...
A new CrossFit training facility may open in Evanston’s 2nd Ward to provide residents with an additional workout option.
Evanston resident Tani Mintz, who is looking to open the gym on Dodge Avenue,...
Today, slender, six-pack-laden models are almost as ubiquitous as the advertisements they occupy, making it virtually impossible to escape the bombardment of absurdly immaculate forms of the human body....
