During a period of such abrupt change, taking breaks to exercise is more important than ever. Amie Simmons, assistant director of fitness and wellness at Northwestern, said getting some type of movement...

Students who planned to compete in intramural sports during Spring Quarter can now participate in eSport tournaments through Northwestern Recreation. eSports is a form of competitive online gaming...

There’s no doubt that Midwest winters are brutal, said Nancy Tierney, Northwestern Recreation’s associate director of fitness and wellness. The lack of sunshine and prolonged periods of subzero temperatures...

Club sports teams will now be required to complete Center for Awareness, Response and Education trainings after Associated Student Government partnered with Northwestern Recreation to extend the mandate...