Go on a walk and listen to a soothing playlist. Take a nap without setting an alarm. Give yourself a proper manicure and pedicure with a sugar scrub. Indulge in a lavender-scented bath. Self-care has...

I am so different from who I was last year and even further from who I was two years ago in high school. That’s not just the caption to my finsta post of Elizabeth Warren and her dog dressed in a pink...

Sammi Boas: From the Daily Northwestern, I’m Sammi Boas. Haley Fuller: And I’m Haley Fuller. Welcome to “Speak Your Mind,” a bimonthly podcast dedicated to discussing mental health and self-care...

Content warning: This article includes discussions of disordered eating. If you want to know the calorie count of virtually any dish, from the 620 kcal in a Panera cinnamon roll to the 3.36 kcal in...

Putting together today’s spread about mental health was relatively easy. Zaria Howell wrote about rushing in college, prompting me to ask other Opinion writers to explore their own experiences with mental...