It’s not a perfect measure, but based on the amount of sweating that occurs from dancing, it is easy to understand that it is an actual workout. And if you enjoy dancing as much as I do, a dance workout...
It usually takes around eight minutes to walk from the Sports Pavilion and Aquatic Center to Kellogg. However, after finishing a combined BodyPump and H.I.I.T. (high-intensity interval training) class,...
The newest fitness craze has arrived in Evanston, and it’s designed just for women.
Pure Barre, a franchise studio featuring the ballet barre workout, celebrated its launch Thursday evening with a...
Associated Student Government is working with Northwestern Fitness and Recreation to bring a free Zumba class to Parkes Hall this spring as part of a trial run to set up more group exercise classes on...
