Last year I somewhat ignorantly decided that I should switch to sulfate-free shampoo. I had heard about the dangers of sulfates, but when I actually researched them, I learned that they were only the first on the list of commonly used, skin-irritating chemicals: Parabens, for example, are hormone disruptors, and fragrances are immune system toxicants.
Going sulfate-free wouldn’t be enough. I would need to switch to completely chemical-free shampoo. For the next few weeks, I made no changes to my hair cleansing regimen, but my convictions weaseled their way into my convenient way of life until I had to feel bad about slathering chemicals all over my head every day. So, armed with a bottle of organic castile soap and a handful of homegrown herbs, I set out to make all-natural, chemical-free shampoo.
Today I’m happy to say that I’m still using natural shampoo as well as other natural products, but the journey has not been without bumps in the road. In light of Green Cup this month, here is some guidance that will help you steer clear of the potholes I wish I could have avoided during my switch to all-natural hair care.
There is about a two-week transition period during which your scalp will have an unnatural accumulation of oils, so persistence and evaluation are the keys to success. Shampoo is a detergent that strips hair of its natural oils, and conditioner aims to replace them with artificial oils, so the commonly used combination is incredibly unnatural. It will take time for your scalp to adjust and effectively regulate its production of natural oils.
If after extended use (two or three weeks should be enough time for your scalp to respond to the product), you are still not satisfied with a natural shampoo, try a different one. My first castile soap-based shampoo and vinegar rinse was difficult to use and left my hair coarse, tangly and, shall we say, less than clean. When I finally convinced my stubborn self to try a different natural shampoo, I was far more satisfied because my hair was manageable and smelled like lavender.
Do not be enchanted by elaborate formulas, because the simplest method is often the best. My favorite hair cleansing method requires only baking soda and water followed by an apple cider vinegar rinse, and my preferred styling product is a bit of extra virgin coconut oil.
Clever – or just misleading – marketing may make your search for truly natural products more difficult. Many products advertise their natural ingredients, but they may also contain harmful chemicals. The
