The Daily Northwestern

Fitness: BodyPump it up

Chelsea Sherlock, fitness columnist

May 6, 2014

It usually takes around eight minutes to walk from the Sports Pavilion and Aquatic Center to Kellogg. However, after finishing a combined BodyPump and H.I.I.T. (high-intensity interval training) class, my legs felt like jelly,...

Avoid the rain and exercise indoors

Chelsea Sherlock, Fitness Columnist

April 30, 2014

When it’s raining out, I barely want to walk to class, let alone walk to the gym or go for a run. With rain forecasted for most days this week, I’ve kept my workouts to things I can do at home. There are a variety of e...